PADDLE BOARDING: PHYSICAL AND MENTAL BENEFITS

PADDLE BOARDING IS A WATER SPORT THAT HAS GAINED POPULARITY IN RECENT YEARS DUE TO ITS MULTIPLE PHYSICAL AND MENTAL BENEFITS. IF YOU ARE LOOKING FOR AN ACTIVITY THAT WILL HELP YOU STAY FIT AND RELAX AT THE SAME TIME, STAND UP PADDLE IS AN EXCELLENT OPTION.

girl with a paddle board looking at the sea and enjoying with her dog

PHYSICAL BENEFITS OF PADDLE BOARDING

IMPROVES MUSCLE STRENGHT AND ENDURANCE

STAND UP PADDLE REQUIRES CONSIDERABLE PHYSICAL EFFORT. YOU HAVE TO PADDLE AND BALANCE ON THE BOARD. THEREFORE, WHEN PRACTICING THIS SPORT, YOU WILL BE WORKING THE MUSCLES OF THE ARM, BACK, ABDOMEN, LEGS AND BUTTOCKS, WHICH WILL HELP YOU DEVELOP GREATER STRENGHT AND MUSCLE ENDURANCE.

CALORIE BURNING

ROWING ON A STAND UP PADDLE BOARDING IS A CARDIOVASCULAR EXERCISE THAT WILL HELP YOU BURN CALORIES AND LOSE WEIGTH. ACCORDING TO STUDIES, IT’S ESTIMATED THAT ABOUT 500 CALORIES ARE BURNED PER HOUR DURING PADDLE BOARDING.

IMPROVE FLEXIBILITY AND BALANCE WITH PADDLE BOARDING

THIS SPORT REQUIRES A GOOD BALANCE TO STAY ON THE BOARD AND ROW EFFICIENTLY. THEREFORE, YOU WILL BE IMPROVING YOUR BALANCE AND FLEXIBILITY, WHICH WILL HELP YOU PREVENT INJURIES AND IMPROVE YOUR POSTURE.

MENTAL BENEFITS OF PADDLE SURFING

REDUCES STRESS

PADDLE BOARDING IS AN ACTIVITY THAT TAKES PLACE IN A CALM AND RELAXING ENVIROMENT, SURROUNDED BY NATURE AND WATER. THEREFORE, WHEN PRACTICING THIS SPORT, YOU WILL BE REDUCING LEVELS OF STRESS AND ANXIETY, WHICH WILL HELP YOU FEEL MORE RELAXED.

IMPROVE CONCENTRATION WITH PADDLE BOARDING

WHEN PRACTICING  STAND UP PADDLE IS NECESSARY TO BE FOCUSED ON THE MOVEMENT OF THE BOARD AND THE DIRECTION OF THE SEA. THEREFORE, WHEN PRACTICING THIS SPORT, YOU WILL BE IMPROVING YOUR ABILITY OF CONCENTRATION AND FOCUSE. THIS WILL HELP YOU BEING MORE PRODUCTIVE IN OTHER AREAS OF YOUR LIFE.

INCREASE SELF-CONFIDENCE

PADDLE BOARDING CAN BE A CHALLENGING SPORT, BUT AS YOU ARE IMPROVING AND MASTER TECHNIQUE, YOU WILL GAIN CONFIDENCE IN YOURSELF AND YOUR SKILLS. BY PRACTICING THIS SPORT, YOU WILL BE INCREASING YOURSELF-CONFIDENCE.

STAND UP PADDLE IS A VERY COMPLETE SPORT THAT WILL HELP YOU IMPROVE YOUR PHYSICAL AND MENTAL CONDITIONS. IF YOU ARE LOOKING FOR AN ACTIVITY THAT ALLOWS YOU TO ENJOY NATURE AND IMPROVE YOUR HEALTH, PADDLE SURFING IS AN EXCELLENT OPTION. ¡ DARE TO TRY IT!